Flag-raising Ceremony
升旗仪式
Last week, SUIS Gubei held the final flag-raising ceremony of this academic year. Mr Lee, the Deputy Head and Director of Studies, imparted valuable advice on “Summer Plans” with the students, and the House Champions of this academic year were also announced on that day.
上周，协和古北举行了本学年的最后一次升旗仪式。校区副主管兼学术主管Mr Lee先生就即将到来的“暑期计划”向全体同学发表了富有指导意义的讲话，并提出了宝贵的建议。与此同时，经过一学年的激烈角逐与比拼，备受全校师生瞩目的本学年House冠军也于当日正式揭晓，为整个学年画上了圆满的句号。
Safe and Happy Summer
平安一夏，乐享假期
Whether you’re staying home, traveling, or exploring abroad, your safety should always come first. Keep these key principles in mind to enjoy a fun and worry-free summer:
无论你是宅在家中、外出旅行还是出国游历，安全永远应是首要考虑。牢记以下关键原则，度过一个既有趣又无忧的暑假。
- Situational Awareness 环境警觉
Recognize risks early—trust your instincts and avoid unsafe environments.
– Choose your company wisely—steer clear of people who engage in reckless behavior.
– Stick to regulated activities—avoid unsupervised or illegal ventures.
– Stay cautious online—be wary of strangers and suspicious offers.
提前识别风险——相信直觉，远离不安全的环境。
谨慎选择同伴——避免与行为鲁莽的人交往。
选择规范活动——不参与无人监管或非法的冒险。
保持网络警惕——提防陌生人和可疑的邀约。
- Procedural Awareness 规则意识
– Know the rules—whether it’s local laws, traffic regulations, or activity guidelines, always do your research.
– Prioritize safety gear—if trying new sports or adventures, ensure proper equipment and supervision are in place.
了解当地规定——无论是地方法规、交通规则还是活动准则，提前做好功课。
重视安全装备——尝试新运动或冒险时，确保有适当的设备和专业指导。
- Digital Awareness 数字安全
– Stay smart online—verify who you’re interacting with and never share personal details.
– Be skeptical of requests for money—scammers often target students. When in doubt, double-check.
保持网络清醒——核实网友身份，切勿泄露个人信息。
警惕金钱请求——学生常成为诈骗目标，遇到可疑情况务必再三确认。
- Emotional Awareness 情绪管理
– Stay calm under pressure—panic clouds judgment. Take a breath and assess the situation.
– Prepare for the unexpected—have backup plans and remain flexible.
– Manage stress—a clear mind helps you make better decisions.
遇事保持冷静——慌乱会影响判断，深呼吸后再评估局势。
做好应急预案——制定备用计划，保持灵活应变。
控制压力——清晰的头脑有助于做出明智决定。
Summer is a time for relaxation and adventure—but no experience is worth compromising your safety. Stay alert, make smart choices, and enjoy your break responsibly!
暑假是放松和冒险的时光——但没有任何体验值得以安全为代价。保持警觉，明智选择，享受一个负责任的假期！
Congratulations to Green House for Winning House
恭喜绿队获年度学院冠军
Congratulations to Green House for winning the house competition of the 2024-2025 school year. All members of Green House celebrated the victory with a pizza party.
恭喜绿队获得 2024-2025 学年的 house 优胜者，绿队的所有成员已通过一场披萨派对庆祝了这一胜利。
Summer Well-Being Tips
暑假心理健康小贴士
Aim for 8–9 hours nightly. If you stay up late occasionally, compensate with a 20-minute nap—not 3-hour marathons.
保证睡眠：争取每晚睡够8-9小时。如果偶尔熬夜，用20分钟的午睡来补充精力——而不是睡3个小时的长觉。
Set one screen-free hour daily (e.g., 7–8 PM) for walks, sketching, or cooking. Let your mind wander freely.
屏幕休息时间：每天设定1小时无屏幕时间（例如晚上7-8点），用于散步、画画或烹饪。让你的思绪自由徜徉。
Cap social media/gaming at 2 hours/day (use phone’s Digital Wellbeing features).
限制娱乐时间：将社交媒体/游戏时间限制在每天2小时以内（可使用手机的“数字健康/数字健康管理”功能）。
Summer Weekly schedule Template 暑期周计划模板示例
* 3 study-related tasks+ 3 outdoor activities + 3 social connection activities
* 包含3项学习相关任务 + 3项户外活动 + 3项社交连接活动
A Final Note 最后提醒
“This summer, trade ‘shoulds’ for ‘coulds’—like exploring that passion you’ve always wanted to try—and grant yourself permission to rest deeply while fiercely protecting your peace. You’ll return not just rested, but resilient.”
“这个夏天，把‘应该做’换成‘可以做’——比如探索你一直想尝试的爱好——同时允许自己深度休息，并坚定地守护内心的平静。假期结束时，你将收获的不仅是休憩后的放松，更是由内而外的韧性。”
Psychological Assistance Hotlines 心理援助热线
Shanghai Psychological assistance hotline: 021-962525
上海市心理援助热线：021-962525
Shanghai youth psychological hotline: 12355
上海青少年心理热线：12355
Minhang District minor psychological counseling hotline: 400-104-1990
闵行区未成年人心理咨询热线：400-104-1990
2025 G9 & 10PIB & G11 Award Ceremony
颁奖典礼
Congratulations to the following award-winning students. 恭喜以下获奖同学！
Enjoy your summer time and See you next academic year!